Cheers peeps,
Your all right and it was what i was thinking, Anyway ALL the flaming pistons were siezed, no wonder i had crap brakes, they can't have been serviced since they were fitted in 2001!!
* I took the master cylinder top off,
* Took the pads out,
* Cleaned the crap off from inside the calipers and put a bit of brake fluid on the pistons to free them up,
* I got a lever bar and worked each one back in off the rotor taking care
* Then carefully pumped the brake to bring them back out again (I GOT SOMEONE TO PUMP THE BRAKE WHILST I WATCHED THE PISTONS SO THEY DIDNT GO TOO FAR),I did this a couple of times but its up to you
* Cleaned the pistons up with a bit of hemory cloth and oiled them, Pushed them back in with the lever bar
* Put my new pads in and f##k me i can brake!!
Thought id do a quick write up incase anyone else has problems as i searched and had no luck.
Cheers Sadsy