Going on past investigations the plates on my OS Giken were 6mm when new. On roughly 10 k daily road driving miles the plates had worn down to 5mm. That's with no track, strip or launching, just the daily grind of our roads.
I have found that after a good thrashing the "wookie" noise goes away for while but comes back slowley. The OS Giken ceramic plates do accomodate some slipping after getting used to the way it bites so obviously not as easy as some but as far as I'm concerned it's a brilliant bit of kit.