Thanks Sasha and Danny, very kind offers, I appreciate the backup.
In total I got in 5 hours today and not being a professional mechanic means I'm not the fastest but I have stripped off all the inlet side, taken the alternator off (wasted 30 mins on one bolt) but found the nut a little loose on the main alternator bolt that explains why I've been going through so many belts recently!
I then unbolted the exhaust manifold (wasting 1 hour on the annoying nut underneath in the centre as usual!)
I've lined up the the crank at TDC and taken off the camshaft cover. Inside you can easily see a puddle in cylinder 4. All the camshaft area is a little milky from the vented gas through the crank case I guess. There are no other obvious signs of contamination in oil or water.
Nothing really to report, I thought I would stop for today before I took the camshafts out to double check I've not missed anything in the manual.
Thanks again everyone for your support.