Like I said, theory, not practice. In simple terms its a bit like a gearbox except you've only got one gear. By increasing the size of the compressor relative to the turbine is a bit like changing your gear relative to your engine.
If you wanted to do 60 mph, you could choose 2nd and work it to the limit or choose 5th and have a relaxed drive. The car's engine doesn't have enough force to pull away in 5th but it can in second. 5th could take you to 150mph but only starts working at above 100mph
This is just a simple analogy and the tip of the iceberg of choosing your turbo.
My own choice was to "uprate" the T28 to its theoretical limit of 1.5-1.6 Bar and get 380bhp and is the equivalent of ragging a car in 2nd gear. At this point other people have chosen 3rd and increased the compressor. I want minimal lag so have not but I now need to be extra careful on my cooling with both oil cooling and probably water injection to compensate.