its not that hard, i took my stainless mani off last night and it took about an hour, the std setup on the other hand is a bit harder, i've done it once before and i took the rad out to make it easier infact if i'm roughly right i had to take it out to get the mani off, i did snap one bolt tho coz like you say it was rusty and it had never been undone for god knows how long, the bit of t**t part of the job is getting in behind the turbo and unbolting the oil and water feeds because they are metal pipes and are quite hard to get out the way so you can get in behind them, other than that its just unplugging the lamda dont try and unbolt it, you dont need to unless your changing your turbo, just follow the wire from the turbo and unplug it, obviously the exhaust needs un bolting, and the oil return, while your on its £18 for a new gasket betwwen the turbo and the manifold, mine had blown the head to mani gasket and when i out the new one on and got it all back together this one blew :x